I wrote this week’s program about physical activity.  I’d like to know what you enjoy doing to stay active! 

I enjoy running and riding my bicycle.  But I also enjoy going to the gym for a kickboxing class.  Most of the time, I go running or biking in the evenings after work.

What about you? Do you like individual activities or team activities? What is your favorite time of day to be physically active?

I prefer to do exercise with team. We were playing a Mon(Myanmar,Thai etc) traditional ball called takraw in the past.We enjoyed playing it very much but I have been stopping to play it for a long time. Now I want to play it but my circumstance has changed.(you can see its picture in this website.
http://images.google.lk/imgres?imgurl=http://www.netprosports.com/images/takraw101.jpg&imgrefurl=http://www.netprosports.com/store_index.html&usg=__Nysejw_ULwHvZncR306yx0ITjZA=&h=781&w=600&sz=124&hl=en&start=18&um=1&tbnid=lp4_ZD2QrkM7KM:&tbnh=143&tbnw=110&prev;=/images?q=takraw&hl=en&client=firefox-a&rls=org.mozilla:en-US:official&sa=N&um=1

Aaron Mon

Yes, Walking is the best and easiest way for everyone to do physical activity.
Thanks

I THINK SPORTS AND OTHER PHYSICAL ACTIVITIES IS VERY IMPORTANT
IN ALL PEOPLE AND IT HELPS TO IMPROVE OUR HEALTH!!!!